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Chayote
€ 2.10 EUR
Chayote (Sechium edule) is a mild-flavored, crisp, pear-shaped squash from the gourd family (Cucurbitaceae), often called vegetable pear, mirliton, or choko. Cultivated in tropical regions, it is versatile, low in calories, and used in both raw and cooked applications like salads, stir-fries, and soups.
Key Aspects of Chayote:
- Taste and Texture: Mild, slightly sweet, and crisp, often compared to a cucumber or jicama. It readily absorbs flavors from spices and sauces.
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Usage: All parts are edible, including the skin, flesh, and seed. It can be roasted, sautéed, fried, or eaten raw in salads. It is often used as a vegetable, but botanically, it is a fruit
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Preparation: Smooth, firm, light-green varieties are best. It is recommended to peel it, though not strictly necessary, and it may secrete a harmless sticky sap when raw.
Health Benefits: High in fiber and Vitamin C. It is a good source of antioxidants, including quercetin, myricetin, and folate.